therapy services
No two seasons of life are the same—and neither is therapy. Whether you’re navigating the intense identity shifts of new motherhood, supporting a teenager through a tough transition, or simply looking for space to feel more grounded and whole, therapy can be a powerful place to start.
I offer specialized support for adults, teens, and perinatal clients through a compassionate, collaborative, and trauma-informed lens. Below, you’ll find more about the populations I work with and what sessions might look like.
Let’s find the right fit for you.
session lengths
Adult and Young Adult Clients
Whether you’re navigating anxiety, depression, relationship struggles, trauma, or major life transitions, therapy offers space to process, reflect, and heal at your own pace. My approach is grounded, collaborative, and compassionate—with a focus on helping you reconnect with your values and feel more like yourself.
Whether you’re navigating anxiety, depression, relationship struggles, trauma, or major life transitions, therapy offers space to process, reflect, and heal at your own pace. My approach is grounded, collaborative, and compassionate—with a focus on helping you reconnect with your values and feel more like yourself.
• For: Adults and young adults (college-aged and up)
• Session Lengths: 60, 75, or 90 minutes
• Rate: $130 (60 min), $150 (75 min), $200 (90 min)
• Format: In-person (Suwanee, GA) or virtual (GA residents)
• Approach: Trauma-informed, relational, and somatic-based therapy
• Issues I offer support for:
◦ Anxiety & depression
◦ Identity exploration
◦ Relationship challenges
◦ Life transitions & career changes
◦ Trauma recovery
60-Minute Sessions
Perfect for weekly support, ongoing skill-building, or focused check-ins. This session length is structured and consistent, allowing for meaningful therapeutic work within a manageable timeframe.
75-Minute Sessions
Great for clients wanting a bit more space—especially when diving deeper into trauma work, life transitions, or somatic approaches. Allows for a more spacious pace without feeling rushed.
90-Minute Sessions
Best suited for intensive work, clients in crisis, or those processing complex trauma. This extended time allows us to slow down and go deeper without time constraints. Many clients choose 90-minute sessions periodically or during particularly challenging phases of their journey.
Pregnant and Postpartum Clients
Perinatal mental health is often overlooked—and deeply personal. Whether you’re trying to conceive, adjusting to pregnancy, healing from birth, or in the thick of new motherhood, therapy can offer a supportive space that feels safe, grounded, and validating.
Perinatal mental health is often overlooked—and deeply personal. Whether you’re trying to conceive, adjusting to pregnancy, healing from birth, or in the thick of new motherhood, therapy can offer a supportive space that feels safe, grounded, and validating.
As a mom myself, I know how complex and unspoken this season can be. You’re not alone.
• For: Pregnant individuals, new moms, or those trying to conceive
• Session Lengths: 60, 75, or 90 minutes
• Rate: $120 (60 min), $150 (75 min), $200 (90 min)
• Format: In-person or virtual
• Approach: Compassionate, trauma-informed, and somatic-based
• Areas I support:
◦ Birth trauma & recovery
◦ Mood & anxiety during pregnancy/postpartum
◦ Identity shifts in motherhood
◦ Grief or loss
◦ Navigating new dynamics in relationships and roles
60-Minute Sessions
Ideal for steady support as you navigate pregnancy, postpartum adjustment, or motherhood transitions. This length offers enough time to process emotions, build coping tools, and feel heard without overwhelming your schedule.
75-Minute Sessions
Provides more space for deeper exploration—especially helpful for birth trauma, identity shifts, grief, or complex emotions that need extra room. A great option for when you need both grounding and depth.
90-Minute Sessions
Designed for those seeking more intensive support. Whether you’re processing traumatic birth experiences, postpartum anxiety or depression, or simply need a longer exhale, this session gives us the time to move slowly, integrate somatic tools, and focus deeply without time pressure.
session lengths
Teen Clients
Adolescence is a time of big change, and therapy can be a safe space for teens to explore emotions, build coping skills, and feel heard without judgment. I work closely with both teens and caregivers to support progress in and outside of the therapy space.
When appropriate, I offer consults or collaboration with schools, pediatricians, or other providers involved in your teen’s care.
For: Teens ages 14–17
Session Length: 60 minutes
Rate: $120
Format: In-person or virtual
Approach: Relational, grounded, collaborative with families when needed
Topics I support:
Anxiety & mood concerns
School stress or peer issues
Identity exploration
Family communication & transitions
Trauma support
session lengths
Why only 60-Minute Sessions for Teens?
For teens, consistency and structure are key. A 60-minute session provides enough time to build trust, explore what’s coming up emotionally, and develop coping strategies—without feeling overwhelming or too intensive. This length also helps support attention, engagement, and emotional regulation in a way that feels manageable and productive.